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Dr. John Vervaeke cover image

Cultivating Wise Practice and Virtuous Service with Taylor Barratt and Ethan Kobayashi

Dr. John Vervaeke

NOTE

Developing Core Capacities for Dialogical Practices

To improve people's ability to undertake dialogical practices, core capacities need to be developed. One key capacity is awareness of the present moment and affect, crucial for understanding growth edges in personal agency. Breathing is highlighted as a fundamental aspect, as many individuals may have restricted breathing in relationships, exacerbating underlying anxiety. By focusing on breath and relaxation, individuals can create space to be more present and receptive in relationships before words are exchanged.

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