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How do you define success? [Kevin Dahlstrom]
The Examined Life
Top 0.1% Fit for a Fulfilling Life
Striving to be in the top 0.1% fit is crucial because fit individuals experience life at a higher level. Being fit leads to better daily productivity, less fatigue, improved physical experiences, like sex, and overall enhances the quality of life. Maintaining fitness over time is a compound process, not a quick fix. Starting at any age is possible, but fitness should be a lifestyle and part of one's identity. Optimal fitness in later years often comes from pursuing functional activities like climbing or surfing, which create a lifestyle rather than just focusing on gym workouts. The key is to be passionate about a pursuit, like climbing, which naturally leads to fitness as a byproduct of mastering that activity.
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