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The truth about SIBO with Dr. Will Bulsiewicz
ZOE Science & Nutrition
Rebuild Microbiome by Building, Not Destroying
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Antibiotics are essential for treating SIBO, but their use should be moderated and controlled. Instead of destroying the microbiome, which doesn't fix the issue, it should be rebuilt. Consuming fiber is crucial for microbiome health, even though it might be challenging for individuals with SIBO. Starting with a low-fod map diet that includes fiber sources with less gas production can help improve comfort levels. Gradually reintroducing fod map foods over time is recommended. Understanding and implementing a low-fod map diet can be highly beneficial for individuals dealing with these specific problems.
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