Understanding ADHD: A Personal Story and Advice for Managing Adult ADHD

Parents with ADHD often struggle to ask for help and practice forgiveness. A personal diagnosis later in life helped the speaker make sense of their past actions and realize the importance of self-accommodation. The first rule of managing adult ADHD is to be kind to oneself and stop self-criticism. Modeling transparent and gentle behavior towards children with ADHD encourages them to learn and grow. Instead of relying on formulaic solutions, individuals should find personalized support and work with a coach to develop strategies that make sense for them. Managing ADHD is a process of learning and adapting, rather than solely focusing on outcomes.