Optimal Strength Training Frequency for Endurance Athletes

Endurance athletes should aim for 2 to 3 strength training sessions per week for optimal results. Training more than 3 times a week provides minimal gains and takes away from endurance training and daily activities. The recommended time spent on strength training is around 3 to 4 hours per week at high intensity. This training should focus on low repetition, high load exercises working at over 80% of one's max weight or using high speed and power movements.

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