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79. The psychology of breakups

The Psychology of your 20s

The Pitfalls of Using Distractions After a Breakup

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After a breakup, using someone else as a distraction without properly going through the stages of grief leads to temporary relief but ultimately prevents emotional healing. Without processing emotions and accepting the reality of the relationship's end, individuals find themselves back at square one. Acceptance is the final stage after journeying through the emotional process, and it cannot be rushed or skipped.

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