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Keys to Prepare and Perform Like a Professional Athlete - Joel Jamieson || MBPP Ep. 858

Mark Bell's Power Project

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Optimizing Fat Loss and Muscle Gain through Cyclical Nutrition Strategies

Cyclical nutrition strategies involving alternating between periods of caloric deficit with more metabolic work to drop fat, and periods of surplus with heavier weight training to build muscle, can optimize fat loss and muscle gain. Cycling between these phases can up-regulate sensitivity to growth factors and prime the body for better results. This cyclical approach should not involve extreme overeating followed by excessive exercise, but rather a structured approach to balance restriction with growth in a controlled manner.

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