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Physiologist Drew Harrisberg On Everything Blood Glucose, Understanding Diabetes & Plant-Based Nutrition Fundamentals
The Rich Roll Podcast
Balanced Plant-Based Meal Planning for Diabetes Management
Balanced plant-based meal planning is crucial for managing diabetes, as it involves understanding the interplay between carbohydrates, protein, and fat to determine insulin dosage. Learning to identify and measure food components is essential, but with experience, it becomes intuitive. Aiming for 30 grams of protein per main meal, focusing on whole grains for carbohydrates, and incorporating leafy greens and non-starchy vegetables for volume and nutrient density form the foundation of a balanced meal plan. Supplementing with protein post-workout can also enhance the overall enjoyment and nutritional value of the diet.
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