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Journey of Awakening and Integration
The journey of awakening and integration involves realizing one's essence nature, which diminishes the significance of traumas and wounds in the mind and body. It shifts the focus from being the small self to tending to the body mind like a garden. After stabilizing in essence nature, the integration phase begins, which includes inward reflection on life from the new perspective and identifying what needs to change or remain. This process requires both internal and external shifts, ultimately leading to a smoother and more joyful path towards healing and personal growth.