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The Brain Rot Dr: We're ALL Getting More Narcissistic!
The Diary Of A CEO with Steven Bartlett
Harness Negative Emotions for Positive Change
Negative emotions serve as crucial signals that motivate and connect us with others. Loneliness, for instance, indicates a desire for social connection, while fear acts as a warning against threats, triggering a physiological response like adrenaline to promote survival. Understanding that negative emotions often drive our change, it becomes clear that excessive venting can diminish this motivation. The amygdala plays an essential role in processing these emotions, highlighting that we tend to learn most effectively through negative experiences. A singular negative event, such as infidelity in a long-term relationship, can significantly influence motivations and actions, demonstrating the powerful role of negative emotions in instigating change.
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