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If You’re “Too Self-Aware,” Listen to This
Being Well with Forrest Hanson and Dr. Rick Hanson
Loosen Your Self-Consciousness
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Excessive self-consciousness stems from an overly close relationship between our self-perception and external judgments. This anxiety leads to a fear that any misstep will disrupt our world negatively. By loosening this self-awareness, individuals can create distance between their self-concept and others' opinions. Many lessons about self-identity originate from sources lacking true insight into our complexities, leaving us tethered to misguided beliefs. While being mindful of our impact on others is important, we must prioritize our own well-being. Ultimately, we are affected by our lives profoundly more than we affect others, encouraging a shift towards living authentically and freely without the burden of narrow self-regulation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode