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3 Questions That Determine 99% of Your Happiness
The Subtle Art of Not Giving a F*ck Podcast
Small changes can habe a big impact
A little physical activity or a small change in nutrition, diet, or sleep can have a huge impact on happiness and well-being. A recent study found that just 30 minutes of exercise per day, even just walking, can be as effective as medication for treating depression. So instead of dealing with all the hassles of prescription medication, simply going outside for a walk can greatly improve your chances of feeling better. Physical health is often seen as overrated for achieving the perfect body, but it's actually underrated for basic happiness and well-being.
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