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2037: How Eating Too Little Can Make You Fatter
Mind Pump: Raw Fitness Truth
The Negative Consequences of Extreme Calorie Restriction and Intense Exercise
Restricting calories and punishing oneself at the gym can result in muscle loss and fat retention. This can lead to binge-eating when more food is consumed, resulting in weight gain and fat storage. This behavioral cycle can be detrimental to your body.
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