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330: How Much Interval Training Do We Really Need? With Dr. Stephen Seiler

Fast Talk

NOTE

Adaptation Diminishes Initial Gains

The body adapts to high-intensity training, leading to a decrease in energy depletion signals over time. This adaptation results in a plateau in the effectiveness of interval training, often occurring within a few weeks, with most benefits realized in the first four-week period. Understanding this process is vital for optimizing training strategies.

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