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John Green Wants You to Pay Attention to Your Attention
WorkLife with Adam Grant
Embracing Therapy and Personal Growth
Therapy has been a transformative experience for the speaker, who suffers from obsessive-compulsive disorder and major depression. Cognitive behavior therapy, along with medication, has played a crucial role in enabling a healthy and productive life despite living with mental illness. Rather than seeing OCD as a burden, the speaker's friend encouraged embracing it as a unique and essential part of oneself.
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