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022: Embrace Simplicity and Uncomplicate Your Life
The Nick Bare Podcast
The concept of losing weight: simple but not easy
Losing weight is a simple concept: consume fewer calories than your baseline maintenance level. However, many people struggle to maintain their weight loss due to lack of discipline. Yo-yo dieting is common, where people lose weight only to regain it again. The key is to not overcomplicate things and stay disciplined.
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