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How to Make Lasting Changes in Eating and Exercise with Michelle Segar
The One You Feed
Join us for Cat 103.7 Morning Show with Traffic, Weather, and Games
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Join Stephen Gina on Cat 103.7 weekday mornings for traffic updates, weather, and the three things you need to know. Play games like Quickie and Google Buster, and enjoy Steve's daily joke. Tune in on the radio or on our free iHeart Radio app. Learn to navigate choice points for lasting changes in eating and exercise, and discover the power of these conflicts in achieving personal goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode