The Ready State Podcast cover image

Tommy Wood: Brain Health, Novel Stimuli, and Actionable Advice to Keep You Sharp as You Age

The Ready State Podcast

NOTE

Optimizing Brain and Overall Health through Nutritional Recommendations

Regular sunshine exposure is important for vitamin D production. Omega-3s and B vitamins are crucial for brain health. High quality fish oil and B vitamin complex supplements are recommended if regular fish consumption is not possible. Testing B vitamin levels and homocysteine is ideal, but taking creatine and choline is beneficial for brain health. Consuming berries rich in anthocyanins supports gut, vascular, and brain health.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner