Sounds True: Insights at the Edge cover image

Peter A. Levine: From Trauma to Awakening and Flow

Sounds True: Insights at the Edge

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Embodiment Practices and Self-Therapy for Processing Anxiety and Stuck Energy

Engaging in embodiment practices such as laying down and following sensations, shifting between open and constricted body areas, using a specialized trampoline for physical movement, and practicing therapy with oneself to address attachment issues or materialistic concerns can help process anxiety and stagnant energy. These practices aid in moving stuck energy through the body, promoting a sense of release and integration, ultimately leading to a deeper understanding and acceptance of challenging emotions and experiences.

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