
Peter A. Levine: From Trauma to Awakening and Flow
Sounds True: Insights at the Edge
Embodiment Practices and Self-Therapy for Processing Anxiety and Stuck Energy
Engaging in embodiment practices such as laying down and following sensations, shifting between open and constricted body areas, using a specialized trampoline for physical movement, and practicing therapy with oneself to address attachment issues or materialistic concerns can help process anxiety and stagnant energy. These practices aid in moving stuck energy through the body, promoting a sense of release and integration, ultimately leading to a deeper understanding and acceptance of challenging emotions and experiences.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.