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CM 252: Matt Abrahams on How to Speak on the Spot

Curious Minds at Work

NOTE

**Deep Exhale and Sharing Your Knowledge **

Anxiety manifests mentally through self-imposed pressure and intense judgment, while physically, it leads to symptoms like increased heart rate, blushing, sweating, shakiness, and dry mouth. Two helpful strategies when feeling anxious include taking deep belly breaths to slow down the autonomic nervous system with a focus on longer exhalations and reminding oneself of the value they bring in interactions, shifting the focus to the needs of others to enhance confidence.

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