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Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan’s Close Friend, Zev Borow)
10% Happier with Dan Harris
The Challenge of Silence and No Input
Silence is easy, but the challenge lies in having no input into your brain. It is not the act of being silent that is difficult, but rather the absence of external stimulation. This lack of input leaves one alone to process thoughts at a basic level, leading to a feeling of extreme boredom that can escalate into panic.
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