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Ben Interviews His Best Friend About Cutting Through The Clutter & Confusion Of The Health & Biohacking World (& Makes A HUGE Announcement) Caleb Applegate

Boundless Life

NOTE

Embrace Hunger for Discipline and Clarity

Discipline in eating habits involves moderation rather than outright denial. It's acceptable to feel hungry at times, and this can lead to better overall satisfaction with food choices. Avoiding constant fullness helps prevent discomfort and promotes a healthier relationship with food. Portion control is essential; asking oneself what is genuinely needed can foster a healthier mindset. Learning to be satisfied with less, rather than overeating, can create a more positive experience around meals and encourage mindful eating habits, even feeling good about a bit of hunger before bed.

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