Tracking Modifiable Factors for Alzheimer's Prevention

Alzheimer's disease is described as a systemic issue involving multiple systems such as inflammation, circulation, and toxins, which are separate from genetics. It is crucial to monitor oneself over time to identify any early signs and take necessary actions like modifying diet, exercise, alcohol intake, and smoking. Having a genetic predisposition or plaque buildup does not guarantee the development of Alzheimer's, emphasizing the importance of identifying and addressing modifiable risk factors promptly.