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Prioritizing Human Connection Over Digital Distractions
In moments of boredom, individuals assess the depth of their connections and the temptation to turn to screens for distraction disrupts face-to-face interactions. The intimate relationship with phones hinders young people's ability to fully engage in personal interactions, leading to diminished satisfaction in conversations. The constant urge to check phones during conversations reflects a disparity in dopamine release between real-life interactions and digital distractions, highlighting the challenge of maintaining high-quality, focused human connections in a world increasingly oriented towards screens.