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Why the Gut-Health Trend Is Mostly Empty Hype with Timothy Caulfield

Rethinking Wellness

NOTE

Skepticism Fuels Insight

Maintaining healthy skepticism towards gut health claims is essential, given the prevalence of hype and early-stage research in the field. Acknowledging personal struggles with digestive issues and disordered eating highlights the complexity of achieving gut health. While skepticism is justified, it's also important to remain open to scientific findings that might provide genuine insights into gut health, recognizing that personal experiences with symptoms can persist despite improvements in eating habits. This approach encourages a balanced perspective on gut health science.

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