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The High Performance Podcast cover image

Torvill & Dean: Building a Gold Medal Partnership (E255)

The High Performance Podcast

NOTE

The Value of Hard Work and Consistent Practice

Hard work is essential for success and should not be underestimated as a factor. Consistent practice, even in adverse conditions like illness or fatigue, is crucial for achieving goals. Repeating the same tasks daily, regardless of difficulties, helps build mental strength and resilience. Establishing a routine and pushing through challenges are key components of achieving excellence. The emphasis on mental preparation and continuous training, even in less than ideal circumstances, is vital to overcoming obstacles and succeeding in competitive environments.

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