AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Liberating Yourself from Compulsion
Weekly Energy Boost
Recognizing Compulsion is the First Step to Freedom
Acknowledging the presence of compulsive behavior is a crucial initial step towards achieving freedom from it. This recognition often manifests in various forms, such as external anger, obsessive worry, or compulsively engaging in social comparisons. These behaviors can feel like addictive patterns that are beyond one's control. Admitting that these habits do not serve a positive purpose, yet still feeling an attachment to them, is essential for beginning the journey towards breaking free from such compulsions.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode