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How Is Peloton So Good at Getting Us To Exercise?
The Irrational Mind | With Kristen Berman
The Power of Streaks in Motivation
Streaks can be demotivating when broken, leading to disengagement with the program. Peloton addresses this by highlighting both daily and weekly streaks, allowing for the preservation of longer streaks even if daily streaks are broken. Weekly streaks provide fewer opportunities for failure. Some people naturally find streaks fun and interesting, while others may not be initially engaged. However, streaks can effectively engage people in tracking mechanisms and maintain their motivation.
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