In a world of constant distractions, it is crucial to carefully manage our time by blocking out periods for focused activities. Prioritizing time for single tasks rather than multitasking can lead to a more mindful and productive experience. Constant distractions like checking email frequently and switching tasks every few minutes prevent entering a state of flow, hindering productivity. The term 'time confetti' describes the fragmented and scattered nature of time when not utilized effectively.
Psychologist and writer Adam Grant used every second of his day to the fullest... until he was struck by feelings of emptiness and stagnation. His sleep patterns changed, his productivity dipped, he found himself breaking his own rules by aimlessly watching Netflix. Adam decided this listless middle ground between depression and flourishing was "languishing" and he needed to escape it fast.
The author of the #1 NYT bestselling book Think Again: The Power of Knowing What You Don't Know (www.adamgrant.net/thinkagain), and host of TED's Work Life podcast (https://tedtalks.social/WLAdam) says we ignore this "meh" feeling at our peril and explains how he fought back against languishing...with a game of Mario Kart.
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