To support general immunity, both oral ingestion and targeted forms of intake can be effective. While oral ingestion aids in overall immune support, specific paths of entry for pathogens, like mucosal surfaces, may benefit from targeted approaches such as tinctures. A practical approach combines multiple formats, such as tinctures and capsules, to enhance immunity effectively. Utilizing throat sprays with beneficial ingredients like gargacoin and turquetel, especially in crowded environments, can provide extra protection. Daily use of supplements like Lion's Mane, turquetel, and gargacoin contributes to ongoing immune health.