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#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits
FoundMyFitness
Ease into a Modified Ketogenic Diet
Transitioning to a ketogenic diet is easier with caloric restriction, mitigating negative aspects of high-fat diets. It is advisable to ease into a carbohydrate-restricted diet gradually over time. Consider following a modified ketogenic diet with around 10 to 20% carbohydrates from fibrous vegetables for improved glycemic control and reduced impact on blood sugar levels.
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