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From A to Zinc: The Chemistry of What We Consume

Unbiased Science

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Embrace Moderation in Enjoyment

Embracing moderation in enjoying life is crucial, as the 'all or none' thinking can be damaging. It's important to indulge in treats like a Danish or pancakes occasionally, in addition to healthier options like yogurt with berries. Life is about living and enjoyment is a part of it. Cutting out everything enjoyable to live longer defeats the purpose of living longer. Therefore, moderation should be applied to everything, even in moderation.

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