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Ep. 243: The 7 Eating Guidelines
Women, Men & Relationships
Exploring Self-Love and Mindful Eating Practices
The key message is to seek self-love, self-acceptance, and self-worth, not just through mental affirmations but by practicing and starting from where you are. It involves eating mindfully - eating when hungry, what the body wants, stopping when full, and paying attention. People tend to focus on the negative due to the brain's negativity bias, but it's crucial to acknowledge what is already working well. By shifting the focus to what's going right at the moment, energy changes, and abundance is recognized. Practicing gratitude for what is not wrong at present can help break negative patterns and beliefs, fostering self-love and appreciation.
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