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EP 065: Voltage & Anxiety: Why Light Is Key To Mental Health

The Quantum Biology Collective Podcast

NOTE

Understanding Anxiety and Stress Response

Anxiousness is not necessarily bad and can be motivating, similar to stress known as 'Eustress.' The body's response to acute and chronic stress is crucial - acute stress triggers the sympathetic state to prepare for a threat, while chronic stress keeps the body in a prolonged fight-or-flight state. Chronic anxiety is likened to an 'insecure anxiety,' where the body remains stuck in a stress response, leading to detrimental effects at a cellular level.

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