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Practice Social Interactions with Strangers
Research indicates that practicing social interactions with strangers can help reduce general anxiety in unfamiliar situations. Engaging in activities like a scavenger hunt where individuals approach new people and strike up conversations based on positive attributes can lead to the realization that these interactions are more enjoyable than expected. This process helps recalibrate expectations and boosts confidence in unfamiliar social scenarios, highlighting the importance of seeking connections beyond familiar circles to reinforce positive feedback.