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80,000 Hours Podcast cover image

#106 – Cal Newport on an industrial revolution for office work

80,000 Hours Podcast

NOTE

**The computer should “slow down” if you’re doing too much multitasking **

Frequently checking email or Slack, like every five to six minutes, can disrupt the brain's ability to shift focus efficiently between tasks. Unlike computers, humans take time to inhibit certain neural networks and amplify others when switching tasks, which can take around ten to 15 minutes. Constantly checking messages interrupts this process, causing slow and messy cognitive shifts that hinder productivity.

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