From The Happiness Lab: World Mental Health Day with The Titans of Happiness
10% Happier with Dan Harris
00:00
Strategies for Coping with Anxiety
- Cultivate and maintain personal relationships to avoid worrying alone.
- Take action locally through volunteering to absorb anxiety.
- Practice 'action absorbs anxiety' by helping others, even in small ways.
- Systematically get comfortable with discomfort through exposure therapy.
- Engage in distress tolerance activities to build resilience against anxiety.
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