AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
#188 Bryan Johnson: Five Habits for Longer Living
The Knowledge Project with Shane Parrish
Prioritize Sleep to Combat Isolation
Experiencing feelings of depression can lead to a profound sense of isolation, particularly when others fail to understand the severity of such emotions. It is essential to acknowledge that suicidal thoughts can feel rational in extremely dark moments. To combat these feelings, prioritizing basic self-care activities, especially ensuring adequate sleep, can significantly improve one’s circumstances. Recognizing and empathizing with the struggles of those facing depression is crucial, as it fosters a supportive environment where individuals feel encouraged to seek help.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode