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TMHS 811: Nutrition, Exercise, & Mindset Tips to Reverse Insulin Resistance - With Diana Keuilian
The Model Health Show
Navigate Trauma to Heal the Psyche
The adaptive information processing theory suggests that the psyche inherently seeks healing and transformation. By following the 'golden thread' of one's thoughts and memories, individuals can shift from negative self-beliefs to empowered positive beliefs. This process helps address and clear psychological trauma, which can overwhelm the psyche and disrupt coping mechanisms. Additionally, modalities like somatic experiencing allow individuals to connect with their bodily sensations, recognizing that emotions are often stored physically. This comprehensive approach illustrates the importance of both mental and bodily awareness in the healing journey.
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