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The Importance of Heat After Resistance Training
After resistance training, it's important to avoid exposing yourself to cold immediately because it reduces the inflammatory response needed for muscle protein turnover. Instead, I recommend doing resistance training and then getting in the sauna. This will result in a significant increase in growth hormone, up to 3 to 500%. Therefore, in this case, it's best to skip the hot, cold, hot, cold routine and focus on heat after strength training.