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Ep. 260: Beth Motley, MD - Make These 1% Changes to Create Long-Lasting Health
PLANTSTRONG Podcast
Nutrition Transforms Lives in Just Ten Days
A ten-day nutrition program can lead to remarkable health improvements, showcasing the impactful potential of dietary changes. Observations reveal noticeable enhancements in patients' complexions and moods within days, aligning with significant reductions in high blood pressure readings. In a group of 60 participants, alarming blood pressure levels were initially recorded for 15 individuals, yet by the program's conclusion, only one individual remained with high blood pressure, attributed to underlying health issues beyond dietary intervention. This program serves as compelling proof of concept for the transformative power of nutrition, instilling inspiration for future initiatives in nutritional health.
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