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Ryan Holiday x Dr. Michael Gervais: The First Rule of Mastery, Stoicism, and Identity (from The Daily Stoic)
Finding Mastery with Dr. Michael Gervais
Prioritize the Training of Mind
Philosophy, synonymous with self-development and improvement, should be prioritized over career, money, and romance according to Seneca. In elite sports, the best focus on training three aspects: craft, body, and mind. Training the mind involves developing skills like focus, confidence, and calmness, not leaving it to chance or assuming they will naturally occur. The greats emphasize an uncommonly high standard of training in these three areas.
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