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The Truth About Protein Timing and Aging | Donald Layman PhD
The Dr. Gabrielle Lyon Show
Importance of Essential Amino Acids in Protein Synthesis
The body requires essential amino acids for protein synthesis, as it can produce non-essential amino acids on its own. While non-essential amino acids are recommended in the diet, for most people, supplementing with them is expensive and unnecessary. However, in clinical conditions like renal failure, essential amino acids can be beneficial to minimize nitrogen load. Fasting may be tolerated in young individuals, but in older adults, it can lead to significant muscle loss, which is challenging to recover from without intensive resistance exercise.
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