The ADHD Skills Lab cover image

Deep Dive into Dopamine [Research Recap]

The ADHD Skills Lab

NOTE

Seek Genuine Stimulation, Not Just Dopamine

Genuine mental stimulation is essential for well-being and cannot be solely derived from artificial sources like excessive dopamine boosts. If your brain is not providing the necessary stimulation, seek alternative methods that engage and inspire you rather than merely fulfilling a sense of obligation. Recognize the difference between activities that enrich your life and those that only serve to artificially elevate your mood.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner