Habits 201
Golf Beneath The Surface
00:00
The Habit Loop: Trigger, Behavior, Reward
Habits are composed of triggers, behaviors, and rewards. Triggers can be both internal and external events that lead to certain responses. Responses to triggers can be positive or negative. Behaviors are the actions in response to triggers, which can be both internal and external. Rewards are the motivations behind the behavior, not necessarily a traditional reward but something that reinforces the behavior.
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