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Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times
10% Happier with Dan Harris
Choose Love, Act with Compassion
Choosing love initiates a journey toward freedom, allowing individuals to liberate themselves and others. Meditation plays a crucial role in this process by reinforcing the importance of love. Additionally, engaging in compassionate activism not only alleviates anxiety but also fosters the creation of a desirable world. While mere busy activity can provide a fleeting sense of relief, it fails to address deeper issues. Compassion-based activism is pivotal in addressing these root problems. Central to this approach are the principles found in Buddhism, which highlight the importance of awareness, practical pathways to freedom, and the supportive connections fostered within a community. Gathering these elements creates a foundation for meaningful action and collective growth.
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