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3182: [Part 1] To Accomplish Big Things: Think Big but Act Small by Jay Harrington of Life and Whim
Optimal Living Daily - Personal Development and Self-Improvement
Exploring the Power of Hard Work and Resilience for Achievement and Happiness
Accomplishment gives us meaning and happiness, supported by academic research. Psychologist Mihai Chixant Mihai's studies showed that deep work generates more happiness than relaxation. He popularized the term 'flow state' to describe the effortless feeling of high achievers during intense work. Hard work is necessary for enjoyment and skill mastery in endeavors like playing the guitar. Resilience is developed during challenging times and paves the way for passion. Intense work not only leads to high achievement but also provides psychological rewards. Therefore, working intensely on important tasks without distractions is key to maximizing benefits.
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