Understanding the Nature of Thoughts and Thinking

Thoughts arise automatically and are not a reflection of personal choice or responsibility. Negative thoughts, such as jealousy or judgment, are common and can lead to self-criticism, but acknowledging their spontaneous nature can alleviate this burden. Rather than feeling guilty for such thoughts, one can recognize them as impersonal products of conditioning and life experiences. The 'undercurrent' of thoughts is continuous and unchangeable, representing past impressions without implying personal accountability. The observer aspect of consciousness allows individuals to witness thoughts without judgment. This practice fosters freedom from the distress that comes from trying to categorize or control these thoughts. The real distinction lies between thoughts, which are self-arising and uncontrollable, and thinking, which is a conscious choice that can be engaged or disengaged. Understanding this difference empowers individuals to allow thoughts to pass without harnessing them into negative self-talk or judgments.