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This “Bodybuilding Yogi” Explains Why Mindset Trumps All | Ben Pakulski (Replay)
Tom Bilyeu's Impact Theory
Importance of Balancing Sympathetic and Parasympathetic States for Optimal Health
Balancing the sympathetic and parasympathetic states is crucial for overall health, as spending excessive time in the sympathetic state can lead to resistance and reduced effectiveness. The parasympathetic state is associated with anabolic activities, such as recovery and muscle building. A recommended approach is to spend two hours a day in the sympathetic state and 22 hours a day in the parasympathetic state. Heart rate variability (HRV) serves as a measure of autonomic control, with low HRV indicating a lack of balance between the two states. Achieving high HRV is essential for being able to handle intense workouts and then calm down effectively afterwards.
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