AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn’t Need To Involve Money) | Chris Anderson
10% Happier with Dan Harris
Developing a Generosity Mindset Through Gratitude and Self-Affection
Developing a generosity mindset involves first cultivating gratitude and self-affection. Despite the challenges in life, focusing on gratitude and developing a lightness, humor, and affection for oneself are crucial steps. Some individuals may feel stuck due to self-doubt, believing they are unworthy of generosity. However, starting with small acts of generosity can lead to a positive shift in self-perception. Through generosity, individuals can discover their better selves and improve their self-image, contributing to the journey of self-love and personal growth.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode