The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn’t Need To Involve Money) | Chris Anderson
10% Happier with Dan Harris
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Developing a Generosity Mindset Through Gratitude and Self-Affection
Developing a generosity mindset involves first cultivating gratitude and self-affection. Despite the challenges in life, focusing on gratitude and developing a lightness, humor, and affection for oneself are crucial steps. Some individuals may feel stuck due to self-doubt, believing they are unworthy of generosity. However, starting with small acts of generosity can lead to a positive shift in self-perception. Through generosity, individuals can discover their better selves and improve their self-image, contributing to the journey of self-love and personal growth.
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